Quality History Tea: Chapstick
Something I'm always forgetting about is applying chapstick. I either forget about its existence for months or I remember to put it on every day because my lips get so chapped[....]
- By Sahara
- On 10:02 AM
- 33 comments
How to Recover Smartly
- By Sahara
Recovery is just as important as getting in those speed days even if we sometimes feel like we should be doing some sort of workout on our complete rest days. I'm the type of person[....]
- By Sahara
- On 12:49 PM
- 34 comments
My Training Tips
- By Sahara
old photo hence old running sneakers! My training is a lot of me reading, trying, learning, and then going back to the drawing board to see if whatever new thing I've added into[....]
- By Sahara
- On 9:05 AM
- 30 comments
Fun & Speedy 8K Race Recap
- By Sahara
I mentioned over in my last race recap that I was racing towards the end of November - so for the first time racing 2 times in one month! - and was racing in the 8K (5 Miles) distance[....]
