10:07 AM

Cycle for Survival

Last year my friends and I took part in Cycle for Survival - if you have no idea what this is, not to worry! I'm here to explain! Cycle for Survival is an annual fundraiser[....]

5:47 PM

Representation

On the left is my friend Nira On the right is Ibtihaj Muhammad I think for the most part I can label the end of 2016 & 2017 as the years where hijab wearing Muslim Women[....]

4:22 PM

Importance of Recovery Days

When exercising it's so easy to get in the mindset of I must workout everyday to run faster & to get stronger and forget that your body needs a recovery day even if your mind[....]

10:37 AM

July Gym Routine + Tips

For the past month, I've been going to the gym 3 days a week and one thing I was most excited about was to see how waltzing my way from machines to free weights would affect[....]

5:38 PM

Knowing Your Constitutional Rights [18]

Amendment 18 Section 1. After one year from the ratification of this article the manufacture, sale, or transportation of  intoxicating liquors within, the importation[....]

10:38 AM

Women's Fitness Magazines

We all see them right before we head to the check out at the supermarket. They're chilling right beside the tic-tacs and the mint gum we really don't need but suddenly get reminded[....]

7:27 AM

Jumping Around Training Schedules

I like to say I'm surprised I didn't complete the full 2 months of the Nike Training Schedule - but then again have I met myself? The first three weeks were amazing  - it[....]

8:38 AM

Knowing Your Constitutional Rights [17]

Amendment 17 The Senate of the United States shall be composed of two Senators from each State, elected by the people thereof, for six years; and each Senator shall have one[....]

9:12 AM

A Bottle A Day Challenge

Towards the end of June, I saw that Amber from Barefoot Blonde was doing a gallon of water a day challenge. This had me thinking - how much water do I actually drink in a day? Well,[....]